10 Weeks :) w Pic

As of today I lost 31.5 lvs since Jan 5th

Just about out of the 170"s

I started working out last week alternating cardio and stength weight training.

Food i still a struggle, I dont have a whole variety of eating yet.

I just starred adding fruit such as an apple and i can only eat half, I also had pb with it.

Still struggle to get my water and all my protein in.

Still a learning curve, of finding out which foods I can handle.

I had a baby blizzard and it was so good. But at he end must of bene a big sugar attack and i was not feeling well at all, i wanted to make myself throw up, he feeling went away after an hour or so. And the next day no effects from the icecream, before I would hve direhea. I been having milk products for a while in, motly in thr greek yogurt and cheeses. I stick to almond

Milk.

Also i am

Having the odd fruit smoothie every now and then, i can drink a cup but it takes me well ovr 30-60 mins depends how thick it is.

Here is an updated pic