March 9

Hungry Hungry Hungry but hanging in there. I'm finding that I have to eat something when I get home at 3pm but I guess that would be my snack of the day since I don't eat again after dinner.

I lost a pound so that's good but I doubt I'll lose much more w/o restriction or lots of exercise. Then again, even if I feel like I'm eating too much it's SO much less than normal.

My friend told me today that she believes I can unlearn head hunger. This is certainly a new thought for me. Her point was that head hunger is a learned behavior so why can't it be unlearned? I have to think about this one for awhile.