3/11/07

I woke up around 8:00 am, got ready and headed to the gym!

Exercise - 44 min on treadmill, varied from 3.2 to 3.4 mph, 3.2 incline, burned 320 calories, 2.22 miles. I went BACK to the gym for an evening session, however, I was a bit sore so I didn't work as hard and just did it at a nice pace - 35 min on treadmill, 2.7 mph, 170 calories, 1.52 miles. Total calories burned today = 490

Breakfast - cleansing tea

Lunch - salad with some grilled chicken breast on it. No dressing

Dinner - cleansing

PS - the scales showed 202! I'm so close to onderland, I can smell it!