not another fill - YET

Hello!!

As I said in my last blog post, my stall is now over. How did I break it? By doing a few things that are working for me (that means they may, but may not work for you!!)

I limit myself to no more than 1400 calories a day. That might seem really high, but I also REALLLLY exercise and my body seems to be handling that well because I'm losing weight. I feel good.

I found a diet - really just a great eating plan that works for me, although I modify it for myself. I focus on how food feels inside my body and while I'm exercising I focus on repeating several mantras. There are some things I don't eat - tofu is one of them and I don't handle beef well now that my band is in place. I eat chicken and fish and I have veggies and fruits. I was never a good salad eater and I'm still not, but I insert veggies into omelet's, into stir fry, into anything. I also can't handle bread, but I can eat crackers and I love my Wasa crackers.

I'm using less and less in the way of shakes because I'm aware that they don't keep me full for a lengthy period of time. Shakes and liquids pass through the bad relatively quickly, whereas 'real' food has to process through the band, through the stomach.

So I had only my 2nd fill scheduled for this Tuesday, but I'm also in this groove, and I don't want to play with that at all. After speaking to the nursing team at the clinic where I had surgery, they agreed. I'm pushing out on having another fill in another three weeks. I can move that up if I need to.

After reading a lot, I decided that it was a possibility that I wasn't eating enough, and for me, that turned out to be true. I felt there was little harm in experimenting. Just like not that long ago I discovered that I can push my body with exercise. Believe me when I say that I barter with myself constantly. "Maybe I'll only do 20 minutes", "maybe I don't have to exercise today", "maybe it's too hot/cold/windy/early/late to exercise", "maybe I can eat that entire box of cookies"...UGH! It goes on and on and I ignore it all. I feel so good when I have promised myself that I'll eat well and exercise that day and I actually do that. Upon occasion I allow myself some treat. I feel like I could go on a bender at any time and I try to keep vigilant.

All is good right now, and I know that can change, but I have my band to help me and an outstanding medical team at my disposal.

I wish everyone success!

Nancy