BMR & Calorie Needs/Plan

My BMR @ 215 = 1675 cals/day x 1.2 = 2010/day

Adjust as exercises increases

Calories to lose weight are 1200-1500/day

Free days on Friday (?) Minimum of 2000 cals

Adjust down as weight lowers (approx 100 calories for every 25# lost)

http://www.bmi-calculator.net/bmr-calculator

Are you doing body for life? My friend won! She won $40,000 doing it, she looks AMAZING. Her name is Jennifer Weatherman -here is a link to her pictures - http://www.bodyforlife-tracker.com/showphotos.cfm?id=15910 - just scroll down to see her after pictures. I'm so proud of her!

No, but I am familiar with his plan and it's always made sense to me. Tell your friend that I"m real proud of her too. She looks WAY amazing! $40K ain't too shabby either!