Drugs and Walking

So as it turned out the prescription drugs I was prescribed for pain were absolutely useless. I didn't sleep for nearly 48 hours and had tons of anxiety and quite a bit of pain. After talking to the Doctor and the nurse I went to liquid children's tylenol. I had reservations about this working, but in face, it does. I doubled the dose as told to and it works. I'm now trying to take less of it. I have since spoken to others who have had the same problem. Once I started the tylenol I was able to sleep with ease.

I'm now able to spend a least a small portion of time on my sides which I couldn't tolerate at first.

Yesterday I was out and decided to push myself to walk the full 30 minutes. I was so pleased with myself when I finished and really it wasn't all that bad. Today I'll repeat that. I have a dog that loves to walk, and this week I'm dog sitting another dog.

I'm trying to up my protein by continuing with the shakes and chicken broth.

Rhodywoman sent me information on a book called "The Binge Eating and Compulsive Overeating Workbook" I recommend the book too. I'm interested in discovering the psychology of binge eating and compulsive overeating and why I have lived with those for so long.

It's a beautiful bright sunny cold day here in Ontario. I wish you all happiness today.