Stress and Eating

This week has been very stressful! I would catch myself picking something up unhealthy to eat and stop right before I took a bite. I've come a long way baby! This is the type of munching I have always done.

This brings me to my next point. I was not happy with the changes to the site originally; however, my viewpoint has changed. When I need to keep focused I get on here and read and respond to people and it gets my brain back on track. I don't even mind reading the negative stuff. I actually find it comical. NOT ALL - there are exception to every rule, but for the most part they are not working their band.

So, today I put down that potato chip and grabbed a Greek yogurt. I didn't realize I had the WILL to WANT this so badly... but I do!

Here's to letting go of the things I cannot control and focusing on what I CAN CONTROL.