Update 2 Months Since Surgery
Hi Everyone!
It has been 2 mo since surgery and I wanted to give an update on how I am doing. I find I am not at all hungry as I use to be but I am still eating to relieve stress. I have not had diet soda for over 2 mo. I have kept to a low carb diet. I am drinking water. I am however eating more meals just smaller but spread out over time. I have gone down in my scrub sizes and people comment that my face and tummy look smaller but I am not progressing like I want to. I am starting a food journal tomorrow which I have always resisted to do. In my mind when doing a journal, I always felt I was restricting myself which just made me even hungrier. I am walking again at the gym but I have not started any weight training as my incisions have not healed all the way yet. I feel that will definitely help. I am still glad I did it but need to focus on working out, losing weight and eating less. (Gee... I guess it is just that simple!)
Take care!
Steve
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