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March 3

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lianna

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Friday

 

I love this restriction. I think I am at my sweet spot.

 

b......thin oatmeal, couldnt eat all of it.....got full

l......1 piece of fish, 2 shrimp, 1 onion ring

d.....T-bone steak tiny tiny bites chewed very well and had no problems. part of a twice baked potato.

snack.....2 sugar free mini reeses peanut butter cups

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Friday

I love this restriction. I think I am at my sweet spot.

b......thin oatmeal, couldnt eat all of it.....got full

l......1 piece of fish, 2 shrimp, 1 onion ring

d.....T-bone steak tiny tiny bites chewed very well and had no problems. part of a twice baked potato.

snack.....2 sugar free mini reeses peanut butter cups

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