Recipes...

Ok I am trying some new recipes and hopefully they will be tasty!!

I know that are loaded with protein

1)

6

boneless skinless chicken breasts

2

tablespoons onions, minced

3

tablespoons garlic, crushed

2

teaspoons poultry seasoning

1/2

cup soy sauce

2 1/2

teaspoons artificial sweetener, such as Splenda

Preheat oven to 425 degrees.

Place chicken breasts in a 13x9" baking pan.

In a small bowl, combine remaining ingredients.

Pour over chicken, lifting chicken to let liquid run underneath.

Cover dish tightly with foil.

Bake one hour.

2)

1

beaten egg

1 (14

ounce) can salmon

10

crushed saltine crackers

Mix all ingredients in a bowl.

Form into patties, about 1 inch thick.

Grill patties in skillet over medium high heat for about 10 to 15 minutes.

Cook on the George Foreman Grill

3)

Orange Dreamsicle (28 grams protein)1 scoop vanilla whey protein powder (20 grams protein)

1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder

8 ounces skim milk

Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

I hope these work!! lol