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blogs/blog-0813520001376245331.jpgBroccoli and Cheese Soup Cooking Spray, 1 large chopped onion, 2 garlic cloves, minced, 3 cups chicken broth, 1-16 oz package broccoli florets, 2 1/2 cups heavy cream, 1/3 cup all-purpose flour, 1/4 tsp black pepper, 8 ounces cheese of your choice. Preparation: Heat a large nonstick pan coated with cooking spray over medium high heat. Add onions and garlic; saute 3 minutes or until tender. Add broth and broccoli. Reduce heat to medium; cook 10 minutes. Combine cream, flour and pepper, stirring with a wisk until well blended. Add cream mixture to broccoli mixture. Cook 5 minutes or until slightly thick. Remove from heat and use immersible blender until smooth, or use food processor. Add cheese, stir until melted. Makes 6 - 1 1/3 cup servings.

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TES

Gastric Sleeve Patients

Looks good--wonder how it would be subbing the cream for milk or almond milk? Would be pretty high in fat.

Travelbug1955

Gastric Sleeve Patients

You can sub any milk you want! The original recipe calls for 2% milk, I used heavy cream.

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