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Baked Meatballs

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blogs/blog-0114047001376182410.jpgBAKED MEATBALLS

1 pound ground beef

1 pound bulk Italian sausage

2 teaspoons dry minced onion

1/2 teaspoon garlic powder

1/2 cup parmesan cheese, 2 ounces (I used the kind in a can)

2 eggs

1/2 teaspoon salt

1/4 teaspoon pepper

Mix all of the ingredients in a large bowl using your fingers. Mix until the meat no long feels slimy from the eggs. Shape in golf ball size meatballs and place on a large baking sheet with sides. Bake at 375º for 15-20 minutes until the meatballs are done all the way through. Rinse in a colander to remove any egg and cheese that has leaked out.

Makes about 20-30 meatballs

Can be frozen

Per meatball: 92 Calories; 7g Fat; 6g Protein; trace Carbohydrate; trace Dietary Fiber; .5g Net Carbs

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