First..update- this is my picture progress...January, March, April, May, July. Down 52# total from surgery.

I have found myself struggling again with the same few pounds- I feel like I'm saying that all the time...but I guess that's how my journey is going to go- I'll struggle with a # for a bit- then boom suddenly I'm dropping a pound a day for a solid week, then I struggle again.

I know personally, the last few weeks have been vacation and holiday filled- so I've not been watching my diet as closely and following my plan. I feel myself CRAVING protein, which is a sure sign I'm not getting enough. I started 10,000mcg Biotin daily- and my hair loss has slowed incredibly and my nails are not snapping off while I type (gross I know)...I'm glad I finally got my butt to the drugstore and bought it though- I'm kicking myself for not doing it earlier. If you're not on it yet-- GET ON IT!

I've also swtiched up my routine, I was doing an ab/squat challenge that was really difficult, it was a 30 day program..I think I did all of 10 days of it. I've started to focus on shorter work out videos and routines that are focused on problem areas for me (arms/butt/thighs/stomach) THANK YOU PINTEREST. If you're not on there yet- you should also GET ON IT

Just wanted to check in, I've been off for a bit b/c it's summer and things get busy this time of year. Hoping to break this small stall I'm in and have a better progress pic/update for next time.

Keep plugging away fellow sleevers!! <3