Food Diary

2/20

B-Protein shake

S-South Beach cereal bar

L-Shrimp Ceasar Salad

Water-80oz

Exercise-40 min circuit training

2/21

B-protein shake

S-South Beach cereal bar

L-Meatballs and veggies

S-About 10 pistachios

D-protein shake

Water-60oz

Exercise-none

2/22

B-Protein shake

S-2 hard boiled eggs

L-none (lost track of time)

S-South Beach cereal bar/10 pistachios

D-Homemade Beef w/ Broccoli

Water-60oz

Exercise-30min Walk Away the Pounds

2/23

B-Protein shake

S-2 HB eggs

L-Homemade Beef w/ Broccoli

S-South Beach cereal bar

D-Protein shake

Water-60oz

Exercise-none

2/24

B-Protein shake

S-2 HB eggs

L-Homemade Beef w/ Broccoli

S-South Beach cereal bar

D-Protein shake

Water-60oz

Exercise-30min Walk Away the Pounds

2/25

B-Protein shake

S-South Beach cereal bar

L-Salmon and Greens w/ roasted peppers and artichokes

D-Protein shake

Water-60oz

Exercise-none

2/26

B-Protein shake

L-Protein shake

D-Chicken taco salad (no shell)

Water-60oz

Exercise-none

2/27

B-Protein shake

L-Protein shake

D-Baked Chicken and green beans

Water-60oz

Exercise-30min Walk Away the Pounds

2/28

B-Protein shake

L-Salad, baked chicken, meatballs, cabbage, and mixed veggies (Last meal)

D-Protein shake

Water-80oz

Exercise-none

Starting Full Liquids

3/01

B-Protein shake

S-1 unsweetened applesauce

L-Protein shake, 1 cup cheesy pepper soup,

D-Protein shake, 1 cup cheesy pepper soup, 1 sugar free pudding

Water-60oz

Exercise-30min Walk Away the Pounds

3/02

B-Protein shake

S-1 unsweetened applesauce, 1 lite n fit yogurt

L- 2 cups Wonton soup

D-Low Cal Jamba Juice smoothie w/ Protein boost

Water-48oz

Exercise-none

3/03

B-Protein shake

S-1 unsweetened applesauce

L-Protein shake, 1 cup wonton soup, 1 sugar free pudding

D-1 Muscle milk light, onion soup, 1 unsweetened applesauce

Water-48oz

Exercise-none

3/04

B-Protein shake w/ banana and peanut butter

S-1 cup cheesy pepper soup

L-Protein shake w/ banana and peanut butter

D-1 cup cheesy pepper soup w/ 2 oz of chicken breast, 1 sugar free pudding

Water-60oz

Exercise-none

3/05

B-Protein shake w/ strawberries

L-1 cup Potato Cheddar soup w/ 2oz of chicken breast

D-Protein shake w/ banana and peanut butter

Water-40oz

Exercise-30min Walk Away the Pounds

3/06

B-1 cup Potato Cheddar soup

L-1 unsweetened applesauce

D-Protein shake w/ banana and peanut butter

Water-60oz

Exercise-none

3/07

B-Protein shake w/ pineapples

L-1 cup tomato soup w/ roasted peppers, 1 sugar free pudding

D-1 cup Potato Cheddar soup w/ 2oz of chicken breast

Water-80oz

Exercise-30min circuit training

3/08

B-Protein shake w/ pineapples

S-1 unsweetened applesauce

L-1 cup Tomato Basil and Garlic soup, 1 muscle milk light

S-Protein shake w/ strawberries

D-1 cup Red Pepper and Black Bean soup, 2oz blackened salmon

Water-64oz

Exercise-none

3/09

B-Protein shake

L-Protein shake w/ pineapples, 1 cup Tomato Basil and Garlic soup, 2oz blackened salmon

S-1oz chicken breast, 1 lite n fit yogurt

D-Protein shake w/ pineapples

Water-64oz

Exercise-40min circuit training

3/10

B-Protein shake

S-1 sugar free pudding

L-1 cup Broccoli Cheese soup, 2oz chicken breast, 1 unsweetened applesauce

S-Protein shake w/ strawberries

D-1 cup Red Pepper and black bean soup, 1 muscle milk light

Water-64oz

Exercise-20min walk

3/11

B-1 muscle milk light, 1 cup grits made w/ 2/3 cup skim milk and 1 tsp smart butter

S-1 unsweetened applesauce

L-1 muscle milk light, 1 cup Tomato Garlic and Basil soup, 3oz tuna w/ 1tsp light mayo

S-1 sugar free pudding

D-1 muscle milk light-C&C

Water-70oz

Exercise-none

3/12

B-Vanilla protein shake, 1 cup grits made w/ 2/3 cup skim milk and 2 tsp smart butter

L-1 C&C Protein shake, 3oz tuna w/ 1 tsp light mayo

D-Tri Protein Banana Smoothie from Health Food Store

Water-64oz

Exercise-30min circuit training

3/13

B-1 Muscle Milk Light-C&C

L-1 Muscle Milk Light, 3oz tuna w/ 1sp light mayo, 1 sugar free pudding

D-1 Muscle Milk Light-C&C, 1 cup Red Pepper and Black Bean soup

Water-64oz

Exercise-none