I'mmm Sssstalling

Welcome to Week Three.

Wondering what it was all about and why. I am only down 9-10 pounds, but I have been on this journey for awhile. Quick update: I had the lapband put in March of 2012, then removed after a 6 month stall on March 19 of this year. It had slipped. I had a revision to the GVS. So, I had already lost weight the first time. Down 34 pounds.

Found someone who posted this link: http://www.dsfacts.com/weight-loss-stall-or-plateau.html . It completely explains why you stop losing the weight. It does make sense to me though.

So, as my body stores water to make more Glycogen, I am planning on reviewing my complete plan.

• I know for a fact that I haven't been able to consume enough food and water.
  
• I know that I haven't really been working out and walking enough.
  
• I know for a fact that I haven't been taking the correct amount of vitamins.
  

Baby steps. But, if I just take a look and tweak it, I think I should be good to go.