Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

11 Days Post-Op. 25 Pounds Lost.

I am 11 days post-op. I have lost 25 pounds total. I cannot believe it. I am so thrilled. OK. So I am going to post the truth. I started eating soft solid and solid foods. 3 days ago. Seriously. I couldn't stomache another protein shake. They were so sweet. I started with 2 teaspoons of mashed potatoes, thinned out with gravy. Zero problems. 3 hours later, I ate another 2 teaspoons. Again zero problems. I loved them. I decided to not take anymore chances that day, so the rest of the day was isopure protein water, and water.

 

2 days ago, my mom made deviled eggs for Thanksgiving so I took 1/2 and mashed it up really well. I ate 1/2 of that (so 1/4 egg) and then waited and I felt great. Again, I waited about 3 hours and had the other half. I ate it over the course of 15 minutes and chewed really, really well. I slept like a baby yesterday. I was able to drink almost a whole protetin shake and another isopure water throughout the day, along with my water.

 

Yesterday I was feeling really brave. I made one chicken apple sausage link, cooked moist in a little broth. I cut that one sausage into three chunks and then cut one of the chunks into teeny tiny pieces. I ate slowly, one piece at a time. I had no problems. Throughout the day I ate the other 2 chunks of sausage the same way. I had no heartburn, no slime, no gas, nothing. I ate teeny bites, and stopped when I felt full. I waited several hours before eating again. I still supplemented with isopure and protein shakes along with water.

 

Today, I made some creamed spinach (yum - my fave) and ate about 1/2 cup throughout the day, 1 teaspoon at a time. I ate about 3 oz of dark turkey meat (no skin) over the course of 3 meals (so about 1 oz each meal).

 

I walked on the treadmill 3 times today (each time 12 minutes). I am getting ready to walk for a fourth time. I am off work for one more week, but I feel really great. I have a lot of energy. I have to say, I feel like I have had a relatively easy time with my recovery. The first few days were rough, I'll admit. The first couple days home from the hospital I hurt like hell. I couldn't get the gas out of my body. It was painful and my body kept rejecting the pain and nausea medication. I kept throwing up, which of course made it hurt worse. Sleeping was not happening. I couldn't get comfortable.

 

BUT - suddenly, on the morning of the 4th day, it didn't hurt so bad. And on the 5th day, I was able to finally get comfortable and fell into a deep sleep. I needed no pain medication at all. I started taking my chewy vitamins. I started walking on the treadmill (2-5 minutes at a time). As I got stronger, the pain practically disappeared over the next 24-48 hours. I have read from other posters, that unfortunately, their recoveries haven't been so easy. So I feel blessed.

 

25 pounds gone forever. I am looking forward to when I can post that I have lost 50 pounds...

4 Comments

Recommended Comments

tizv123

Gastric Sleeve Patients

Wow.

Err122

Gastric Sleeve Patients

Congrats

dlinnh

Gastric Sleeve Patients

I hear ya with the protein shakes! I can't drink them anymore. I am able to get in 1/2 bottle of Isopure over the course of one hour though. I need more protein. I started having creamed soups and yogurt before I supposed to also - but my stomach revolted. So I waited a few days and tried it again - a little less pain this time. This a.m. I made plain cream of wheat really thinned out and was able to have about 6-8 teaspoons before feeling really full. I have only lost 9lbs since day of surgery (11 days ago). I thought it would be more - but I'll take that loss. I also am able to eat a whole square of laughing cow cheese. I think I'm going to try cottage cheese today and see what happens.

Layersofbeauty

Gastric Sleeve Patients

Congrats on your recovery. I am 1 week post op and i feel pretty good. I just wanted to let you guys know that there is an unflavored protein by Unjury that can be added to almost everything without changing the flavor. I too am sick of the liquid proteins! I am in the puree stage, so I add the unflavored protein to everything. This way I can get more protein in.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.