Plodding Along

Its been longer than a week now since I quit smoking.I also lost the weight I gained when I quit plus one.

Today 204 pounds.

The exercise program for the week was as follows:

Reformer pilates on Sunday and Tuesday for one hour at a time.

Some interval graining with weights on Monday.

Tuesday evening 1 hour of squash

wednesday evening 6,4km in 40 minutes (its still 98 degrees in the evening here with very high humidity)

Thursday 6,4km walk in 55 minutes.

friday squash 1,5 hours

saturday squash 1,5 hours

I didnt have the guts to up my calories.So I lowered it,hehehe! I have been on 700 with 30 carbs and between 65 and 75g protein every day!

Lots of hard work and little food for 1 pounds!

Ok,now for this week!