Oh well...

Bears lost...

I decided to get serious about losing some weight now. I have been having feasts on all the foods I love and now enough is enough. I did my normal Monday morning workout at Workout Express today. I don't usually workout on Tuesdays, but I am going tomorrow because it is time to lose some weight. If I start now the less I have to lose after being banded and besides this extra weight is really bringing me down.:faint:

I am also starting to practice some bandster rules. I have been trying to get used to sipping liquids. I am so used to downing a 16 oz bottle of water in 4 or 5 gulps. How in the world am I supposed to get in my 8 glasses of water a day by sipping?!?! Seems like my water bottle will have to be permanently attached to my hand to get it all in.

Today I replaced my breakfast with a liquid. In a couple weeks I'll switch to breakfast and lunch. I'm only doing Slim Fast right now. I'll probably switch to some of my protein drinks in a couple weeks. I don't want to wear those out since I still have a little over three weeks left before starting the full liquid diet.

I weigh in every Tuesday at the hospital. Last week I was 275. I am so pumped and ready to lose some weight!!!

I share your concern on the water issue

shoot I even thought about one of those backpack water pouches

the military and long distance runners/riders sometimes use them