Motivation Needed................................please

Try buying a workout DVD...like Demante Dance or something...they are fun. You can do it in your home right when you get in from work while your dinner is cooking...I have a gym membership that I rarely use, but when I did DVDs, I pretty much did them every day...I let someone borrow my favorite, and now I am not doing it as much...but I looked at one of the Leslie Sansome walking DVDs, because that is for five days a week and you average about 2.5 miles a day. I thought that might be something I could use cause it is so darn hot down here. Anyway, you don't need anything to walk in front of the TV...just the DVD...

the idea of doing a DVD is good.

I have a lifetime membership to a gym - and i don't go often. So you are not alone in that

i can totally understand about you being so busy - and then going to see your mom. you must be exhausted. Try and go on a sunday

don't be hard on yourself

congrats on going to a support group, things will happen in there own time

good luck

kathy

Thanks ladies for the understanding. I am so happy I am not alone on this journey, and you both are right, I have dvds, and just need to take them down and start using them.