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I Should Keep Quiet!

Hehehe,every time I mention who good I am with the eating I have to prove myself wrong.

 

Had a horrible food day yesterday.I kept on wanting to eat something every 2 hours.And I ate carbs.Little bit but all day long.

 

Today I am puffy and swollen and I had horrible joint aches all night long ( first time in a while).Dont know what the relationship is between what I ate and that but I am back to my better eating pattern today.

 

Going to dinner at friends house tonight but I will make good choices.

 

xxo

 

 

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