week 4

last week (end of last week)--pretty much a disaster. ate too much, ate too fast---no pb's--but a lot of discomfort--and not feeling good at all. ugh. was on a business trip--and it was VERY stressful.

also, i think, some of the dreaded GAS PAIN. either that--or heart attack symptoms. either way--very uncomfortable, very unhappy. probably had to do with erratic diet and not being AT ALL in control of what I had to eat--or when i got to eat it. it is MOST DIFFICULT being in situations like that.

as of today--back on track. i hope. so far, so good.

slow it down, and keep it up! I'm so proud of you! You can do this, it's just hard to re-learn! good luck with your journey!