Food

this is for my own info.When I want to do the stupid again...lol

Refined carbs and sugar makes you feel sick stupid!!!!!! Hehehe.

We are celebrating all kinds of things,birthday,the move,the qell....we are just having loads of visitors and last night the lady brought brownies.

So tonight I decided that a little bite of a brownie and a few crisps will not kill me....but I forgot how sick I feel when I eat stuff like this.I can not understand or explain the sick feeling bur I feel so aweful.Just sick.

so,now I have to get through this and hope I have learnt my lesson.