South Beach Diet Phase 2

Allowed Foods in Phase 2 (Foods you can reintroduce

to your diet)

FRUIT

• Apples
  
• Apricots-dried fresh
  
• Blueberries
  
• Cantaloupe
  
• Cherries
  
• Grapefruit
  
• Grapes
  
• Kiwi
  
• Mangoes
  
• Oranges
  
• Peaches
  
• Pears
  
• Plums
  
• Strawberries

DAIRY

• Milk-light soy, fat-free or 1%
  
• Yogurt-light, fruit-flavored, plain, low-fat or fat-free

STARCHES (USE SPARINGLY)

• Bagels, small, whole grain
  
• Bread-multigrain, oat and bran, rye, whole wheat
  
• Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
  
• Muffins, bran-sugar-free (no raisins)
  
• Pasta, whole wheat
  
• Peas, green
  
• Pita-stone-ground, whole wheat
  
• Popcorn
  
• Potato, small, sweet
  
• Rice-brown, wild

VEGETABLES AND LEGUMES

• Barley
  
• Beans, pinto
  
• Black-eyed peas

MISCELLANEOUS

• Chocolate (sparingly)-bittersweet, semisweet
  
• Pudding, fat-free/sugar-free
  
• Wine, red

FOODS TO AVOID OR EAT RARELY!!! STARCHES AND BREADS

Bagel, refined wheat

Bread-refined wheat white

Cookies

Cornflakes

Matzo

Pasta, white flour

Potatoes-baked, white instant

Rice cakes

Rice, white

Rolls, dinner

VEGETABLES

Beets

Carrots

Corn

Potatoes

FRUIT

Bananas

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon

MISCELLANEOUS

Honey

Ice cream

Jam