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One week out

By Lose140

· 360 views

Started on semi-solid food today. Down 14 pounds. Scared that if I start eating I will not lose weight. I had a half of cup of cream of wheat made with water to save calories but I put protein powder in it to make sure I got my protein in. For lunch I mixed up 1/2 cup cottage cheese 1/2 cup mashed potato and some dry ranch sauce with a scoop of protein powder. Mixed it in blender it was kinda like eating runny mashed potato but it had some taste!!! I ate 1/2 cup and will save the other for dinner. Going very well!!!

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    Bariatric Master

    Dansha

    LAP-BAND Patients

    As long as you continue to eat your protein you will lose the weight like you have never seen before.

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