Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Almost 3 weeks post-op....scales are slow!

Well, here I am, it will be three weeks tomorrow since my surgery. I survived my liquids, clear and full, and the soft food stage. Tomorrow I am supposed to start full foods. My doctor wants me to get in as close to 50 grams of protein a day. So, I have been having protein shakes, made from home and the Gladiator from Smoothie King. I have had refried beans, cottage cheese and soups. My favorite is potato soup, which I know is NOT high in protein, but if I am getting pretty close to my protein counts for the day, then I allow myself to eat potato soup. I am nervous about going to full foods tomorrow, and may just combine a mixture of what I am doing now along with "real" food. I ate a bite of cake two days ago (just cake, no icing), and it seemed to get stuck, and I wound up throwing it up. Not eating cake for a long time to come!! That was not fun!! And that is my fear about "real" food.

 

In the first 8 days after surgery, I lost 16.6 lbs!! I was very pleased with that!! In the next 11 days after that, I fluctuated up and down just under a half a pound. On day 19, my scale dropped almost another pound. WOOHOO! I was glad to see it move....I will say that during that time, I went 6 days without a bowel movement, and started taking 2 fiber choice chewables at night. That seemed to work. Still not going every day, but not going 6 days without one either. Seems to be about every 3 days or so.....But now my scale is back at a standstill. I have been very positive about this. I am telling myself it is ok if it comes off a little slower, so long as it comes off. But today, I am a little discouraged. I am reading posts from people who's surgery date was about the same time as mine, and they have lost almost twice what I have lost. So, today, I am trying to learn how to deal with my emotions as it comes off slowly.

 

I went thru my closet this weekend. I am getting rid of anything that I dont think I will wear even when I can. I have an abundance of clothes that range in size from 16-20. They are all sorted by size, and I am looking forward to going from the 20s I am wearing to the 18s that havent been worn in a long while. I thought maybe this would help, but so far, not so much! LOL

 

Anyway, I know it all will come off eventually. It has to! There is not enough food going into my body to not be losing. One day at a time, I will reach my goal....

1 Comment

Recommended Comments

Donna4545

Gastric Sleeve Patients

Several people have said that when they weren't losing, they upped their protein, and got some more "good" calories in from protein and that jump-started them.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.