Confession time...

So, I get on the scale this morning -- for the first time since I quit smoking two days before Thanksgiving -- to see JUST how much weight I've gained.

I thought I would have a stroke after seeing that number staring back at me.

When I initially went to see Dr. Curry about being banded, I weighed in at 249.5 -- fully clothed, in heavy jeans and a sweater, with my shoes on. I was wearing a size 18W jeans.

This morning -- totally naked (very ugly) -- I weighed in at 271.3.

To quote Janice from Friends........OH.........MY.......GOD!!!!!

Today I ate totally low carb. Tomorrow I'll do the same, and from now on. I've got this "quitting smoking" thing totally under control now, so it's time to get with the program and lose this twenty-five-freakin' pounds I've gained BEFORE I get banded. I'm now wearing a size 24W jeans, and they are tight.

I can't wait to see the doctor for my psyche eval overwith and get banded.

That is so common to gain before being banded and especially when quitting smoking. Well you have a new vision and we are here to help you through it. Start small be sure you are having satisfying foods. Have you tried any protein shakes yet? This is a good time to try out some low fat smoothies and protein drinks. Slimfast in the blender with ice makes a great shake. I just put my slimfast for breakfast in the freezer and it is yummo. Yes I love Rachael Ray. LOL

Ok now get out there and move that body.

Teresit - what are the best type of protein shakes to use?

Okay, so you gained some weight, but the health consequences of not smoking are so totally worth it. Now it's time to focuse on getting prepped for the band. I drink ISOPURE protein drinks. They come in all kinds of flavors and have 40g of protein each. They give plent of energy and help you feel full. Now get out there and go for your new vision -- a slimmer, trimmer and overall healthier you !!