Appointments appointments

Since I had my surgery overseas, my plan is to get some after-care support locally. I really appreciated and took to heart LAN2k's advice on getting the correct psychiatric/psychologist care. so today I went to my first appointment with a therapist. She has worked with folks who have eating disorders, emotional eating and depression which is why I chose her. The intake session was more to give her information, so nothing huge to report. I know that it will be difficult to find a replacement for food, and food has always comforted me. So this is going to be an interesting journey trying to work through 'my issues'.

I also went to an appointment with my nutritionist. I carried the supplements that i have purchased (but still not started taking- will start tomorrow). She gave me a list of what else I need and the quantities needed. She also gave me some really good ideas for 'foods' for my full liquids diet and mushies.

Here are a few ideas I picked up today:

1. Mixing in half a pack of UNJURY chocolate powder with sugar free pudding for that extra chocolate load - tried it this evening, and it tasted like dessert.

2. Mixing in my supplements that are in liquid form (which are a few of mine) with my morning protein shake. Only one caveat here, don't mix iron and calcium together. You have to take those separately.

I will write down the list of the supplements and portions later if anyone is interested.

In other news, I did walk to my nutritionist's office. It was 1.3 miles. It took me 31 minutes. It will get better.

And I walked Cooper to the park and back. Him and my neighbor's dog provide QUITE THE WORKOUT!!! So about 2 miles total for today. That is 2 miles more than three days ago.