WL goals

Okay, I know I am trying NOT to focus on the scales as much as focussing on eating better and exercising. Matter of fact, I've avoided the scales I think for 5 days or more now. No desire to touch the scales at this point. However, lets face it, we are all having WLS to lose weight and get a better health.

I think I should weigh around 220 when I go into my surgery. With that being said, I am aiming for 140 to be my goal weight. I will be happy with 150, but 140 is my ultimate goal. From what I have been reading, the average weight loss is 50 to 70 % of your excess body weight. So my excess body weight would be 80 lbs right?

Anyhow, this paper I read stated that the average amount of weight loss is as follows:

6 weeks - 20% (that would be 16 lbs for me)

3 months - 33% (that would be 26 lbs for me)

and 1 year out - 67% (that would be 53 lbs for me)

I am really not planning on losing much my first 6 weeks, I hear a lot of people dont.

So, for me, I'm focussing on the 6 months out and 1 year out. My goal is to lose 35% the first six months and 55% the first year - so at my 6 months anniversary (July 18th, 2007) I want to weigh - 188 lbs. My 1 year anniversary (1/18/08) I want to weigh 175 lbs. I will then have an additional 35 lbs to go. I will work on that in 2008.

Are these goals doable for me? I think they are. I will do everything in power to reach these goals this year! If I can exceed the goals I've set for myself the first year, I will be a happy little girl. If I don't meet them and I know I did everything in my power. Then I will know that I am "below" average. Thats okay too. I know I'm a slow loser, so I will take that.

Okay, just had to write some of my thoughts down before I forget them.