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Back in Statesville after another week helping Mom. The pile is shrinking, but it's still big. Adding to it now, real estate. Swell.

A little over a week, now, post-op, and I went way off the reservation yesterday and this morning. I had to have food.

I bought me some Angus flank strips and some shredded cheddar and made me a couple of steak and cheese omelettes.

The shame. At least it was high-protein.

I doffed off a couple more pounds this week. I'm healed up enough, now, I guess, to add a little exercise to the routine. I'll be becoming more familiar with my neighborhood beginning this week.

On with the show...