it's been 3 years

Good morning everyone, 2/16/10 I experienced my life change for the lapband. I lost maybe 1/3 of my weight. part of the problem was I had a knee issue called chondromalacia. basically my knee was off track, I wasn't able to excersice like I wanted to, lack of motivation etc. I thankfully did not gain the weight back. the good news is in 1/13 I went through arthiscopic surgery and they were able to put it back on track. now I've signed up for a membership at my fitness center in my apartment complex. I will start working out slowly. I also bought a big thing of protein shake. I want to lose more weight but more importantly I need to tone up my body. I actually feel pretty good about the way I look but would like just the fat to go away. I intend to start working out and to try to start getting adjustments again. it's hard getting adjustments because of my work schedule.hope everyone is doing well..good luck...xoxox K