Sticky Weight

Maybe you are taking in too little calories? Talk to your doc or nut about this but at this point....500 calories may be too little. Good luck.

I agree with Spaness...500 calories is pretty low and your body may be in starvation mode. I eat around 1,000-1,100 calories a day and I've dropped 53 lbs in four months. Talk to your nutritionist but I bet you need to increase your intake..

Good luck!

The weight started to come off again. Thank you guys for your insight. I was on the soft food diet and it was really hard to get in anymore than 500 calories eating vegetables and fruit. Since this post I have lost 4.6 pounds, one pound the day I posted this, 1.4 the next and 2.2 today!