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Enjoying being Active

By MaggieGT

· 583 views

Hello Fellow banders,

 

I am having to let my foot heal for the next few days, ICE(ice, compression, elevate) lol.

 

I rolled my ankle playing tennis so it was way worth it. I love being active, tennis, Zumba, line dancing, bicycling.

 

It's going to to tough to be sedentary. I average 8000 steps per day with top days of the week being 12500 steps and 3500 calories burned. I need to do sitting exercises or something.

 

Anyone have suggestions???

 

Good Journey,

MaggieGT

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    Bariatric Legend

    dylanmiles23

    LAP-BAND Patients

    Sorry to hear you hurt yourself. I always find great exercises on the internet. Put in what body part you want to move and improve. I hurt my neck and found some great ones. I use google.

    Very good that you are so active. I try to get in 3500 steps a day, WOW, if I got in as many as you I would so much more fit.

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