Almost At the 50 Lb. Mark!!

Dec. 13th _ I was to go to the Dr. On Dec. 9th, but cancelled as I didn't feel like I needed a fill, and he had scheduled this appointment just for me as he realy didn't want me to come back until Jan. I will go in On January 19th.

I am weighing 184. When I get to 180 it will be a a 50 lb. loss. The dr.s scales are 1 lb. less than mine. I am trying to exercise 40 minutes a day on the treadmill. The exercise really helps to shed the pounds!! I lost 3 pounds this past week. It is nice to fit in to some of my old shirts and sweaters that I still have as I haven't had to go out and buy anything new. Maybe another couple of pair of pants in another month or two.

I am not really that hungry most of the time, so the band is doing it's job. When it is time to eat I don't have to eat that much before I am full. Yea!!!