Day 12....

So I went to the gym again today, I have been everyday this week. I only walk on the treadmill at a 2.8 or 3,0 speed and a 1 incline. I walk for 2 miles and that it. The treadmills are equiped with cable tv so the time seems to pass quickly.

I used the fitness room scale, which is what my surgeon has, this is the printout I got

Weight 233 started 250

BMI 37 40

Fat % 51 47

There was more, but this is what caught my attention. I am happy about my progress, exspecially since its going slow and steady. I know this will allow me to shape my body better when I start my workouts.

I am starting to get hungry in between meals, so I am adding unflavored whey protien to my SF teas in between meals.

I think next week I can have mushies....for some reason I am craving tuna fix salad and baked fish. Strange.

Anyway...I go back for my post op check on Tues. the 31st, ready ready ready!!