I also went to the forum but figured I'd put it here ...I am not sure what to do...
I am not sure if I am in the green zone or too tight…If your in the green zone are you able to just take sips because to big of a drink hurts going down or comes back up? Same with food. What about gurgling…do you gurgle after each drink even water? I also burp a lot with water when I didn’t before I am just not sure if I am good or too tight…help!
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