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Baby Steps

Funny I woke up pumped today gonna get my workout in and then as the day progressed I got sleepy took a nap got up and was just like forget it. I was just like whatever not in the mood screw it. Then I don't know what happened but all of a sudden I did. I workedout for an hour I just changed it up. I have many workout games for the Xbox Kinect and the Wii. I figured I should add those in along with what I am doing try and make it fun that way I don't give up. I am getting bored with the same ol same. I am really glad I got a workout in. Normally I would take Saturdays off but I haven't worked out this week like I should so I decided to get it in today. I also went ahead and created my menu for tomorrow and get that all laid out that wayall I have to do is grab and eat. Less thinking will help with not over doing it. I think when I don't plan that is where I have the most trouble but we shall see. Regardless its all about baby steps... I need to realize that I am not just going to blink and POOF its gone...I lost the first 67 pounds easily now its time to really do the work. Anyway I hope all have a great rest of your weekend and all that jazz :rolleyes:

4 Comments

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☠carolinagirl☠

LAP-BAND Patients

excellent post

its all we can do, baby steps

little steps lead to big changes

i am so proud of you and def one of your supporters my friend

xsentrick

LAP-BAND Patients

Goal and CG...lighting the fires of inspiration and motivation! You girls rock it everyday and I'm glad to have you as buddies. Getting my butt in gear and taking this day on!

angie61

LAP-BAND Patients

would love to hear your menu for tomorrow! Sounds like you're on the right track!!

goal_will_be_met

LAP-BAND Patients

HI there and thank you all! I had a great day and I hope you all did too!

Angie! I started with a banana protein shake and egg whites. I had a small 100 calorie snack....then for lunch I had a chicken salad, snack(after workout) protein shake and dinner, Grilled tilapia with asparagus. Lots of water and one cup of coffee gotta have that coffee hehe

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