Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    26
  • comments
    33
  • views
    3,673

one day at a time

Sign in to follow this  
Kaydotrn

63 views

Had a Designer Whey protein drink this morning before hitting the gym. It is nice to not have to worry about what to have for breakfast and it only takes a minute to mix the shake. I am not really hungry inthe am anyway. At the gym I switched it up today since I don't want to get bored or my body to get too used to the same routine. I did the dreaded treadmill for 20 minutes today and tried jogging. I walked at 3.6 for about 5 minutes, then I would lightly jog at 4.2 for about 2 1/2 minutes then switch back. I think I ran about 2 1/2 times since the last time I could feel a blister in my foot. I had the wrong sneakers on today. After, I jumped on the elliptical for 35 minutes. It was a good workout.

I even stretched out in the gym-usually I stretch in the locker room since I am uncomfortable around the men there (even though I am sure they are paying zero attn to me!).

 

Today is my last maternity clinical! I am so excited for some time off. I will try to take care of as much Christmas stuff as possible this next week since I could be somewhat out of commission after surgery. I still cannot believe I am doing this!

Sign in to follow this  


1 Comment


Recommended Comments

Had a Designer Whey protein drink this morning before hitting the gym. It is nice to not have to worry about what to have for breakfast and it only takes a minute to mix the shake. I am not really hungry inthe am anyway. At the gym I switched it up today since I don't want to get bored or my body to get too used to the same routine. I did the dreaded treadmill for 20 minutes today and tried jogging. I walked at 3.6 for about 5 minutes, then I would lightly jog at 4.2 for about 2 1/2 minutes then switch back. I think I ran about 2 1/2 times since the last time I could feel a blister in my foot. I had the wrong sneakers on today. After, I jumped on the elliptical for 35 minutes. It was a good workout.

I even stretched out in the gym-usually I stretch in the locker room since I am uncomfortable around the men there (even though I am sure they are paying zero attn to me!).

Today is my last maternity clinical! I am so excited for some time off. I will try to take care of as much Christmas stuff as possible this next week since I could be somewhat out of commission after surgery. I still cannot believe I am doing this!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×