Up To The Next Step

For a woman that had so little self esteem and self confidence making small changes that are much needed are surprisingly not that hard (yet). For the past week I have watched what I eat and try not to over eat. When I used to pig out and even when full, still eat (at times until I was physically sick). Learning to say to myself "Okay, i'm done" is one of the hardest things for me. I have to say that I am proud of myself for finally taking control over so many aspects of my life. My boyfriend of 10 years also surprised me. Not only am I joining the wold of weight loss I am also giving up a vice I have had for 21 years. Cigarettes. John said to me the other night while we were eating dinner that he is proud of me. It brought tears to my eyes.

On another note, I got the call about my psych evaluation. It's scheduled for June 15th at noon. On to step three. Step one being making the choice to make changes. Step two. the seminar. Step three, the psych evaluation.