What To Eat

You might try nutella it is a good chocolate teast is made from hazelnuts.

This is what I eat. These are some examples oatmeal, cream of wheat, an egg w/wheat toast, or a protien smoothie. I eat somthing different every day. For lunchyou could have a tuna salad, chicken salad, egg salad, lunch meat and cheese with a little mayo or a protien smoothie. Dinner is always hard for me, so I have some of the same. The protien smoothies are really good. I get the vanilla powered kind. I get any fruit I might want at the time and freeze it. when I am ready for my smoothie, I use fat free milk, protien powder and frozen fruit, put it in the blender along with some sweetner and blend it up. Yum. You might look up on the internet for a reicpe for no sugar chocolate smothies. Hope that helps, goodluck to you