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Feb 13 & 14

Monday

 

b....protein shake

l.....beef caldo, 4 chips and salsa

d....blackened fish, salad, broccoli, .....later a poptart

 

Tuesday

b....coffee

10:00 ran and got a taco on my conference, bacon and egg with bean...ate the tortilla

l.....handful of almonds, some jerky, a piece of cheese

d....steak, salad, asparagus.....I think I need a fill

 

My students brought me so much crap, but all I ate was 3 chocolate covered strawberries. I brought the rest home to John. Good thing I dont have much of a sweet tooth.

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lianna

LAP-BAND Patients

Monday

b....protein shake

l.....beef caldo, 4 chips and salsa

d....blackened fish, salad, broccoli, .....later a poptart

Tuesday

b....coffee

10:00 ran and got a taco on my conference, bacon and egg with bean...ate the tortilla

l.....handful of almonds, some jerky, a piece of cheese

d....steak, salad, asparagus.....I think I need a fill

My students brought me so much crap, but all I ate was 3 chocolate covered strawberries. I brought the rest home to John. Good thing I dont have much of a sweet tooth.

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