Down In A Good Way

apparently I lost 6 lbs in two weeks. 13 in a month.

as much as I dont think its under the best circumstances ( on the days I go to the gym, oh yeah I joined a gym, I only eat yogurt apples and water) but thus far it's working for me. At the weigh in though. my nutritionist did not seem as happy as me probably because I shoooouldnt be losing so much if I want the surgery.

Speaking of the surgery, I sooooomewhat think I under estimated myself in the sense that, I never really, FULLY tried to lose weight. Like yeah I had a gym membership last year, and I used it but I still ate the same way. Now I work out 3-4 times week AND I eat a lot more reasonably.

Never felt so good about my health though, I've noticed that those little races I have with my siblings to the car, now I can keep up and by the time I get to the car Im not wheezing. Its a great feeling that I caant explain. I havent gotten around to running at the gym yet, but I do outside so I'll take that.

Sprained my ankle back in September, starting to feel that again every so often.

Oh aaaaand I spent 40 minutes on the bike, just 15 on the elliptical and 60 mins on the treadmill. Needless to say, I'm very proud of my success. a word from the experienced

Make natural energy, I tried a red bull on top of a 5 hour energy, just doesnt work, dont do it.