Getting back on track

Wt 234

Oh, its so hard to get back on track. I did so good with eating on Friday & Saturday, and partially Sunday. Then Sunday night, broke down and had some yummy cheesecake.

I brought my lunch to work today so I can stay on the LC Atkins track. I'm basically going to follow the Atkins plan until after I'm banded, then I'll do more of low fat and low carb.

Todays menu:

Breakfast

scrambled egg/cheese

3 slices of thin bacon

Lunch

Chef salad

Snack

LC yogurt

Dinner

Turkey breast

green beans

I tried to get up at 5:00 am to make it to the gym, just couldnt drag my fat butt out of bed, I went to bed too late last night and I needed my sleep. So, I plan on exercising tonight at the gym. - I MUST get back to exercising!

hey i havent even started to exercise yet, i want to see how much i can lose without doing that. i cant resist bread!!!!!