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Gym Success!

So I started back at the gym Friday night! I am sooo happy! I went Friday night, Saturday and Sunday morning. I have a routine down now. I can't do much (as I just started out) so I do 15 minutes on the treadmill to get warmed up, 15 minutes on the bycycle, 15 minutes on the eliptical, then another 15 minutes on the treadmill. I'm happy to report that between Friday morning and this morning, I have lost 3 pounds!! It's so awesome! I'm going to go 5 times a week for an hour. I hope to eventually get up to 30 minutes on the eliptical as that thing kicks butt (almost literally!). I won't be working on any strength exercises until I get the approval from the doctor. My next appointment is February 7th. I'm definitely going to want another fill (although I've lost 7 pounds since my last one on January 3rd) because even though I'm not over eating and I don't feel hungry between meals, it's only my own restraint that's keeping me from eating everything I want. I have zero restriction right now. But I suppose that's normal. I've only had one fill. Anyways, that's my update for now! Don't forget to add me on myfitnesspal. SN is legnarevocrednu Thanks!!

2 Comments

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vingotti33

LAP-BAND Patients

That is awesome! I hope that I can start hitting the gym again this week. I miss it, I think once I start doing that then my success will go through the roof.

Grider

LAP-BAND Patients

yes good luck with gym! I got my first fill today and have my gym bag ready to go. Dr said all healed, hernia is good- go for it!

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