Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

No Exercise

By legnarevocrednu

· 484 views

I don't have much to update on right now. I just wanted to mention that so far I've lost the 40 pounds with no exercise what so ever. I know, it's absolutely horrible! I could make a gazillion excuses, but I won't bother. I'm realistic enough to know that the weight loss WILL slow down so I definitely need to jump on the work out wagon. I am joining the local gym on Friday. It has been an expense issue for me up until now, but I have to do it! I've run out of excuses and it's just time to get a move on. My doc still doesn't want me lifting until after my next appointment. I was a little surprised at that but oh well. I don't mind just doing the treadmill and such. It's better than nothing!

  •

    2 Comments

    Recommended Comments

    Senior Member

    dream716

    LAP-BAND Patients

    That is a great start keep going!!! You have to workout, you will see a big difference in weight lost. I for one was never a gym person, now 3 years later i can't stop myself. I'm down 100 and have my band 3 years feb2.

  • Quote
    • Bariatric Master

    Grider

    LAP-BAND Patients

    I am in same boat. but tomorrow going to walk at busch gardens, I have figured out I have no desire to walk to no where, with the cooler temps i just shrink in a couch after work,, but this weekend almost like 78 so outside i will be. Got banded in Dec, and just starting to feel really good, and balanced, so I think in the spring,, I will be more motivated.

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.