First Fill

Do you mean 2011?

Protein, protein, protein, water and excercise. The more protein and calories you have the more weight you lose. Makes no sense, but it works! Also, get in your water. Even though the surgeon and nurses say only three small meals and no snacking, I see it working best for alot of people on here to have more like 6 small meals keeping to 1000 -1200 calories and excercising. Good luck to you and stay positive!

Caligalles, that's exactly what I am doing - not including the exercise. I just want to make sure my port site is completely healed because I start (I'm also being lazy). The weight is coming off slowly but surely. As someone informed me on this site - if you eat 1000-1200 calories a day, you will definitely loose weight. However, you have to stick with protein, vegetables and fruit. You, have to limit your sugar intake.