Adding A Wtloss Chart To Your Blog

{DRAFT DIRECTIONS - I'll keep refining these until they are near exact - That will help folks who are new to using web applications - last updated 1/8/12 1pm pst}

This is how add the Chart to my Blog.

Sign up at Myfitness Pal website

Enter all your wt and wt loss settings via the settings link

Go to "Reports" Tab

Select "Progress", Choose a report type "Weight" , Reporting period "Last 7 days"

Click "View Report" button

Once the chart is generated, using print screen or 'snip it' in windows create an image that you can save to your desk top (remember the name! this is the image you will override each week as you see progress)

Log back into LBT. Create a Gallery for this new chart image.

By doing that you do not have to 'host' the image on a 3rd party server you can utilize the URL from the LBT gallery as a means to post the chart in your blog, forum posts etc.

Each week, re log into the myfitness pal site, update your stats, repeat the screencapture sets & upload the newest chart image to your gallery.