03/012012

Well i have had a trying day i only had about 5 hours sleep and struggling fairly well, my first degree sunburn on my legs is holding me back so much.

Yesterday evening i ate some chocolate but it didnt stay down. In the evening i had some home made icecream i made in my thermomix. My biggest weakness is the evenings after dinner before bed.

I havnt drank enough fluids today

I recognise where im going wrong its implementing the changes.