Happy To Report...
Happy to report that I am back on track. I officially closed the holidays on Monday night and Tuesday brought a new and improved me. My food choices have been right on track and I have managed to make it to the gym. I even started doing some more exercises...I must confess I don't like the ARC trainer, but I do try it for a few minutes. Riding 30 minutes on the bike and doing the treadmill for at least 1/2 mile - even managing to do a little. Have moved onto leg exercises, figured I would not be able to walk this morning, but all is fine. Next dr visit is on Monday, Jan 2, 2012...I am ready.
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