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Drinking My Coffee!

By Beckh86

· 414 views

I woke up this morning feeling MUCH better about everything! I'm sipping my coffee and I can't wait to start at the gym and get my fill on Friday! It is time to get back on track. I have been setting my timer while at home so I make sure I am getting enough to drink and to be sure I am not drinking to soon after I eat. I also threw out all the bad things I add to my food such as blue cheese and ranch dressing and BBQ sauce as a fellow LBT member opened my eyes! thank you :) I know I can do it! I did not go through surgery and losing over 50lbs to go back to where I started! Good luck to everyone and thank you for your support and encouragement!

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    Bariatric Evangelist

    brenda62

    LAP-BAND Patients

    you can buy calorie free ranch and BBQ sauce, It is made by Walden Farms

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