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9 months out

So now it's been 9 months..

I am down about 38 lbs. I fluctuate 1-2 lbs weekly, just depends on my week..

we all have that, I'm just admitting it.lol

 

but ya know...I am still feeling great! I work out daily at something..

some days I walk..

some days I dance, zumba etc.

some days I do wii.

 

On ward..and forward..

 

am back to adding protein into my diet, I don't think I'm getting enough...

 

how YOU doin?

:)

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